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Whether you are just starting to get into vegan eating, or have been a veteran of the way of life it is agreed upon by many that follow this path need to keep a watchful eye on their B12 levels as simply eating organic produce even when grown in B12-rich soul will not offer the required amounts.
But do not fear, as there is a simple yet healthy solution!
They have a line of supplements designed for vegans which seem to be quite popular no matter where you go and as you would expect, they have something to ensure you never suffer B12 deficiency.
As we all know, B12 is essential for keeping the brain and nervous system functioning at one-hundred percent, as well as promoting the healthy formation of red blood cells.
A common discovery made by those trying out different vitamin supplements is that all of a sudden they will have energy; they will have the power to life a bus!
And then, they will hit the ground harder than a carnivores man being told meat is off the menu for the night.
Another thing to note is that, unlike other supplements that send you to bed with cramps or a horrible sick feeling when taken on an empty stomach, the Vegan B12 supplement suffers no such side effect and thus is even more valuable to those rushing out of the house to work, drop the kids off at school or get on with the day.
It is important to mention however that some people find this specific tablet difficult to manage as it interrupts their sleeping cycles.
It is very likely that you may not even realise you need B12, but the signs could be hiding in plain sight!
A common set of complaints from vegans suffering deficiency are headaches, needle like pains in the feet, weak muscles and what is colloquially known as brain fog putting your keys in the freezer, forgetting to pick the kids up from school…you know, the little stuff!
Posted on Categories The struggle to provide kids with healthy and nutritious lunchbox snacks is not a struggle that is new to parents and guardians.
Chips are a favourite for the lunchbox but also a high source of sugar and energy that are probably not the best thing to be putting in a child about to step into the classroom!
Its regular costumers report that it tastes fantastic, it offers a perfect snack for both kids and adults alike.
Due to this fact, most people by it in bulk which produces crushed packets and chips, however this is not so much a food issue and simply a logistical one with ordering.
It is rare that you get a healthy, organic snack that tastes as good if not better than the usual junk foods we put in the lunchbox.
Growing kids need every bit of goodness they can get, and it is no secret that getting little ones to eat healthy is indeed a trough task.
Getting crucial vitamins, protein and energy every day may seem like a hard ask, but in fact there is a simple snack that can make it quite a simple task.
They provide a strong source of protein, omega-3 and fiber as well as being a very tasty treat.
Most people love them for how easy it is to eat them on the run, be it at the park, in school, or even at home!
Everything from taste to smell is appealing and they are perfect for not just the hungry kids but adults as well.
Vega are a large and well-known brand that pump out a multitude of products for those looking for gluten-free or vegan alternatives among others and thus it is no surprise they are top of the list when you start looking for a new shake.
It is advertised with all the usual suspects; non-GMO verified, gluten-free and vegan friendly.
The product currently on the shelf is the second iteration of the Sport Protein from Vega which was highly loved and praised by its users.
At first glance it would appear not much has changed with its newer release that came out a year or two ago, but after some digging a few interesting things started to stand out.
To give you an idea, a 100% vegan protein powder tastes like, well, chalk due to the fact it has no flavours added to it.
So what is the big deal about natural flavours, they are natural after all…right?
The thing is, natural flavours are created with chemicals and do not naturally occur in foods.
This process can include any natural source from leaves or roots to petroleum and GMO corn.
The next complaint reported frequently by customers is the fact the product article source simply been ruined due to its taste.
Other problems mentioned are stomach issues and the feeling of being sick, logistical errors like tub and handle size, the addition of too much extra protein and a heftier serving of carbohydrates compared to their old version.
There are still plenty of Vega customers that reported they are happy with the new product, enjoy its taste and find it works as it says it does so it really depends on how much faith you want to put into the company.
Every day new ways to alter our food and add flavours, colours, smells is invented and the ability to track the ingredients back to their source is every more convoluted.
You can get the or flavor on Amazon.
Posted on Categories Now is the time of year when many people start to consider doing a cleanse or detox diet.
Over the years I have tried a few myself; from candida cleanse, juice fasts, and raw diets, to regimented cleanses out of a box.
As far as the experts go, they are pretty divided about.
There is whole book to read if you want to do the properly, even though the actual concoction is quite simple.
There is one thing I can say with confidence though.
It is not good to get on a cycle of binge and purge.
A well seasoned detox dieter, particularly in their off season, is not necessarily healthier than someone who makes a habit of eating healthy most of the time.
Consider it to be like keeping your house tidy all the time, as opposed to letting it get completely wasted before you clean it.
If you are eating animal products, switching to an all vegan diet could be a gentler way to cleanse your body, before you make the decision to bring on a heavy duty cleanse.
For those who already eat vegan, the first step with most cleanses is to eliminate gluten, sugar, caffeine, nicotine, and alcohol from your diet.
If you are experiencing unexplained headaches, tiredness, indigestion, and sometimes depression, it might be time eliminate these culprits from your diet.
Many nutritionists believe that sugar is and some even are starting to push for thejust like alcohol or tobacco.
It takes a lot out of the liver to digest refined sugar and wheat, which may explain why so many people feel better after giving them up.
Do not replace sugar with chemical artificial sweeteners.
Instead try using dates as a sweetener or just leave it out entirely.
You might be surprised what new flavors you will come to love.
Try replacing foods made from wheat, with those made from gluten-free whole grains like rice, millet and quinoa.
A sugar-free treat that you can make: pistachio and coconut stuffed dates.
Fresh juices are full of vitamins, minerals, and enzymes that help your body run clean and strong.
Salads and smoothies have the same benefits as juices, but are full of raw fiber that will help to scrub out your insides.
Drink herbal teas, like mint, dandelion root, burdock, and ginger.
Do something to relax, breathe, or do yoga.
Nothing is more revitalizing to me than starting my day with a glass of fresh water mixed with lemon juice.
Add cayenne to your lemon water if you need and extra kick in the morning like I often do!
Make cleansing foods a part of your regular eating regimine, like this massaged kale salad on Oh She Glows!
Note: some cleanses recommend eliminating nutritional yeast from your diet and I think the tahini salad dressing tastes fine if you want to leave it out!
Weekend Glow Kale Salad!
If you are considering doing a detox diet, please consider trying these things first.
Breaking bad eating habits can be difficult, but pushing yourself too hard can lead to relapse binges.
Coupling the shock of a fast or cleanse with the shock of a bad relapse can make the body worse off than before.
If you have a hard time giving up unhealthy foods, start of slowly by limiting how often you indulge- then work your way up.
Make and effort to renew your long-term eating habits and avoid binging on junk with the promise to cleanse later.
And oh, how I wish I could forget that VegNews was for using edited pictures of non-vegan foods in order to promote their vegan recipes.
They promised not choctaw casino slot tips do it ever again.
Hopefully no one else does either!
Remember when went vegan and after that,?
Bigwig celebrity vegan diets was definitely a theme of 2011.
Venus and Serena Williams just announced their raw vegan diet.
No, this is not another corny reference to vegan body builders.
It is a way of eating that reduces the amount of animal products consumed, without going all the way vegan.
And the amount of meat we are consuming as a nation can be seen as in comparison to recent years.
In the media right now there is no shortage of choctaw casino slot tips why people are striving to eat a mostly plant-based diet.
Some sources are reporting that going vegan is better for the environment that going organic.
Authors of the China Study report that the long-term effects of animal products on the human body are worse than smoking cigarettes.
Even the Harvard School of Public Health recently cut out dairy and made meat optional in their revision of the classic food pyramid.
I might not have even lived half as long as my grandparents yet, but I know there will always be something new for me to try.
When I was a child, my grandmother told me I could be anything I wanted to be.
I declared that I would be a pickle because I loved them so much!
That is why it is only natural that my single most favorite new discovery of the past year was Umeboshi.
Umeboshi a day keeps the doctor away!
Umeboshi is a pickled Nanko plum.
The origin of this food is Japan, where Umeboshi is served as an accompaniment to rice, green tea, sushi, and many other things.
There is also Umeboshi paste, which is great in sushi, and Umeboshi vinegar, which is actually just the brine from the pickles.
Adding either of these to sauces makes them rich with sweet, floral, tart, and salty flavors.
It was even given to samurai soldiers as a part of their rations because it is believed to be a preventative and cure for fatigue and nausea.
Ripe Nanko plums ready for pickling.
What was the best new food you tried in 2011?
What will you try in 2012?
Posted on Categories Sometimes the most miserable thing about being vegan is dealing with non-vegan CRAVINGS.
In my mind cravings often take on the form of a monster under the bed or horror movie killer knocking down the door.
The victim runs, but there is no place to hide.
I often have no control over my cravings.
Willpower, too, can be choctaw casino slot tips fickle thing; at least that is how I have come to know it.
That never happens to you?
Maybe there is not much that you can do besides compost the remainder of the offensive thing that you have just ingested, if you wake up in the midst of a somnambulant lapse of judgment.
The one trick I do have up my sleeve is this: I have devised a secretly unsophisticated pairing of non-vegan cravings with yummy vegan foods.
Some of them I have chosen for no reason other than it satisfied my craving once.
Others are based on speculations about why my body might be craving a certain thing.
Of course all of these are a matter of personal taste.
Some of the items on the list are things that are arguably vegan, but are often excluded or limited the diet of one who is concerned about their health.
Portobello Steak from Happy Herbivore!
Beef — For some reason eating things like kale or broccoli cooked in tamari or soy sauce has helped me with this one.
Black beans, kidney beans, and mushrooms are good for this craving too.
Candy — Dried fruits, Fruit Leather, and Smoothies Cheese — Cashews, Avocado, Nutritional Yeast, and Daiya Cheese Chicken — Seitan!
Chickpeas are another substitute that has a name with the power of suggestion.
Vegan Lasagna is my comfort food.
Comfort — Sometimes the foods I am craving are because I am craving a sentiment that is attached with eating them.
What is the feeling you are craving?
Try to identify it and it may help you come up with a solution.
Baked tofu bagel sandwiches are a breakfast time favorite of mine.
I also hear one can make a mean crepe using chickpea flour!
Fish — Sushi or really almost anything with seaweed in it.
Sea vegetables are packed with trace minerals, so start experimenting with them!
Fried — Indulge in something fatty, like nuts or avocado.
Try some kale chips!
Milk — Learn how to make your own milks.
I love making my own raw almond milk because it tastes fresher than any milk that ever came out of a carton.
Tahini can make a nice creamy sauce or dressing.
Tempeh Sausage Puff Pastries!
The list of types of homemade vegan bacons I have tried and liked are endless: tofu, tempeh, eggplant, seitan, and coconut, to name a few.
Rich — Try curries, miso, or roasted garlic.
Sour Cream: I am convinced that guacamole would beat sour cream in a battle on any day.
If you want a rich dressing or sauce you can drizzle over something, try using tahini.
Now that so much time has passed, I remember the things I used to eat and I much prefer the vegan versions.
Sometimes I think I could just use a bit more reprogramming.
Afterwards I felt really good because I made a healthy choice.
Try to establish a new set of cravings by trying new foods and eating well.
Here are a few projects that I have deemed worthy of last-ditch effort gifts for vegans and friends of vegans.
Make a journal or a book of recipes.
This project seems more complicated than it has to be.
It could be as easy as punching holes and using ribbon to tie the pages together, or as complicated as sewing a binding.
Whatever your skill level is you can design your own cover using fabric and recycled materials.
Once you are finished with the journal you can add your favorite vegan recipes and you will have a great recipe book with room for additions.
Make a Duct Tape Wallet.
Since many vegans avoid leather products, a nice wallet can be hard to find.
They are pretty durable and easy to make.
They make all kinds of crazy colored duct tape these days and you can use as many colors as you like.
Here are some instructions.
Make your own stuffed animals.
This is a project that is good for kids, but can be cute for people of any age.
Use old sweaters and shirts for material and get as creative as you want or keep it simple!
We all love animals, so this is a gift that can only go endearingly awry.
Check out these awesome homemade stuffies.
Find a funky container and make it into a planter.
Jars, teacups, cookie tins, and even old boots!
Anything you like can be turned into a little planter for succulents and small plants.
Give your mix a theme like songs older than 30, or oldies vs.
Collage or design your own cover for your tape or CD, or if your mix is digital, make a postcard track list to give along with it.
All else fails make cookies.
Add seasonal ingredients like cinnamon, peppermint, or persimmon.
This is a really good gift for someone you may not know very well.
Last year I took my favorite chocolate chip cookie recipe and spruced it up by adding pretzel pieces, pecans, and dried cherries.
It was just right for the holidays.
All I do is reduce the amount of chocolate chips and add in whatever else I fancy.
Turning vegan tends to also turn one into a label reader.
For me this was an awakening in consciousness; not only to the amount of animal products needlessly used in processed foods, but also awakening to the amount of carcinogenic and nutrient leaching additives often added to our foods.
Finding a meal or a choctaw casino slot tips on the go that is free of refined sugars, animal products, preservatives, or hydrogenated oils can be like finding Atlantis.
JUICE IS ONLY SUPPOSED TO CONTAIN JUICE!!!
These processed foods have made my top 5 LEAST wanted list: Soda or Juice that contains refined sugars or high-fructose corn syrup.
I like to drink juice spritzers.
Hydrogenated oil is impossible for your body to break down and can lead to cancer.
Cottonseed oil may be toxic in larger amounts.
I always choose all natural nut and seed butters with no added oils or sugars.
Chips from mainstream brands can contain really high levels of salt, as well as hydrogenated oils and flavorings that contain MSG or preservatives.
Fake Meat Products that contain hydrolysed soy or corn.
Some popular brands also contain cellulose, which is just wood.
Processed cellulose adds fiber and choctaw casino slot tips to foods, but does not contain any of the nutrition you would get if you ate grains, fruits, or vegetables.
Choose a fake meat that is primarily made from grain like seitan, or wheat gluten, for a safer choice.
Processed Soy Products are something I like to steer clear of.
Avoid soy protein isolates if possible and go straight for foods that contain Tofu, Tempeh, Miso, and Tamari.
We will live long, be strong, and be happy!
Also, holla if you love the Curry Chik-un Salad, my favorite snack on the go!
Posted on Categories We hosted about 30 people for a vegan Thanksgiving Potluck at my house.
For many of us it was the first all-vegan holiday dinner we had ever had.
From Left to Right in the picture: Sweet Potatoes in Maple Syrup, Cheezy Squash Casserole, Mac and Cheeze, Seitan Roast, Ginger Pineapple Cranberry Sauce, Green Beans, Lemony Kale Salad, Pumpkin Brownies, Citrus Collard Greens, Roasted Yams and Brussel Sprouts, Lentils, Orange and Beet Salad, and Cabbage Salad.
Stuffing, Roasted Buttercup Squash with a yummy West African Cilantro Sauce, Homemade Tofurkey with Roasted Veggie Stuffing, Polenta with Baked Beans, and Mashed Potatoes with Mushroom gravy.
I spent so much time stuffing my face that I forgot to snap a photo of it.
My favorite was the Raw Pumpkin pie.
It was made with coconut and an almond crust.
Melt the coconut butter in a baking pan.
Toss all fruit and vegetables in coconut oil and season with thyme and any other seasonings you are using I added a pinch of cardamom!
Bake in the oven for 25 minutes, turning half way through.
When all the veggies are done, season with salt and pepper.
Posted on Categories Posts navigation.

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